设备与配件
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
准备工作 55 分钟
总数 1小时 15 分钟
6 portions
食材
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (可选的) leaves only, chopped, to garnish2 tsp
难易度
中级
营养价值 每 1 portion
钠
1155 mg
蛋白质
26 g
热量
3300 kJ /
788 kcal
脂肪
42 g
纤维
13.3 g
饱和脂肪
12 g
碳水化合物
66 g
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