
装置与配件
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
准备工作 55 分钟
总数 1小时 15 分钟
6 portions
食材
Couscous and Mixed Vegetables
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hazelnuts150 g
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dried apricots150 g
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onions quartered300 g
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garlic cloves2
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olive oil60 g
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fine sea salt1 tsp
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couscous200 g
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vegetable stock paste homemade1 heaped tsp
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water600 g
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carrots peeled, cut in slices (5 mm)200 g
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courgettes cut in slices (7-10 mm)200 g
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red pepper cut in bite-size pieces150 g
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feta cheese cut in small cubes (5 mm)150 g
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frozen peas100 g
Stracciatella Cream and Couscous Finalisation
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caster sugar100 g
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egg whites4
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cream cheese250 g
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chocolate flakes50 g
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olive oil1 Tbsp
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feta cheese cut in small cubes (5 mm)50 g
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fresh parsley (可省略) leaves only, chopped, to garnish2 tsp
营养价值 每 1 portion
热量
788 kcal /
3300 kJ
蛋白质
26 g
脂肪
42 g
碳水化合物
66 g
纤维
13.3 g
饱和脂肪
12 g
钠
1155 mg