设备与配件
Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce
准备工作 40 分钟
总数 1小时 40 分钟
6 portions
食材
Millet
-
savoy cabbage leaves (6 large leaves or 12 small leaves)6 - 12
-
200 g bulgur wheatmillet grains200 g
-
water1200 g
Sauce
-
garlic cloves3
-
brown mushrooms, fresh quartered200 g
-
onions quartered180 g
-
olive oil30 g
-
double cream80 g
-
water200 g
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade½ tsp
-
cornflour1 Tbsp
-
fine sea salt1 ½ - 2 tsp
-
ground black pepper1 tsp
Filling and Steaming
-
fine sea salt1 ½ tsp
-
ground black pepper1 tsp
Creamy Tomato Soup
-
garlic cloves2
-
onions quartered50 g
-
30 g olive oilunsalted butter30 g
-
plum tomatoes700 g
-
water400 g
-
tomato purée70 g
-
fine sea salt2 tsp
-
sugar1 tsp
-
dried oregano1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
double cream100 g
-
fresh basil leaves4 - 6
-
fresh parsley leaves only1 sprig
难易度
中级
营养价值 每 1 portion
钠
1167 mg
蛋白质
10 g
热量
1351 kJ /
322 kcal
脂肪
18 g
纤维
8.1 g
饱和脂肪
9 g
碳水化合物
23 g
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