设备与配件
Cod with Citrus Butter; Warm Chocolate Chip Muffins
准备工作 35 分钟
总数 45 分钟
4 portions
食材
-
unsalted butter for greasing
Cod with Potatoes and Courgettes
-
orange thin peelings of zest and juice1
-
lemon thin peelings of zest and juice1
-
water700 g
-
potatoes cut in pieces400 g
-
courgettes cut in slices (5 mm)400 g
-
unsalted butter for greasing
-
cod fillets, skinless (120-200 g each)4
-
fine sea salt adjust to taste1 tsp
-
ground black pepper adjust to taste½ tsp
Muffins
-
milk chocolate cut in pieces150 g
-
unsalted butter cut in pieces150 g
-
medium eggs2
-
caster sugar250 g
-
plain flour300 g
-
fine sea salt1 pinch
-
whole milk300 g
-
baking powder (10 g)2 tsp
Citrus Butter
-
unsalted butter80 g
-
1 tsp dried fennel seedswhole aniseed1 tsp
-
fresh parsley leaves only, chopped3 sprigs
难易度
初级
营养价值 每 1 portion
钠
744 mg
蛋白质
35 g
热量
4515 kJ /
1078 kcal
脂肪
65 g
纤维
5.8 g
饱和脂肪
40 g
碳水化合物
86 g
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