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Chicken with Creamed Spinach Crepes

Chicken with Creamed Spinach Crepes
4.7 63 评分
准备工作 15 分钟
总数 1小时 50 分钟
10 portions
马上体验

食材

  • unsalted butter in pieces, divided, plus extra to grease
    2 ½ oz
  • whole milk
    18 oz
  • large eggs
    4
  • sugar
    1 tsp
  • salt divided, to taste
    1 ½ tsp
  • all-purpose flour
    7 ½ oz
  • Parmesan cheese in pieces
    1 ½ oz
  • mozzarella cheese in pieces
    4 oz
  • fresh baby spinach stems removed
    5 oz
  • whole chicken breasts, boneless, skinless organic, cubed (1 in.)
    21 oz
  • garlic powder
    1 tsp
  • ground black pepper to taste
    ½ tsp
  • sour cream to taste
    2 ½ - 5 oz
  • salad to serve

难易度

中级

营养价值 每 1 portion

钠 579 mg
蛋白质 26 g
热量 1431 kJ / 342 kcal
脂肪 17 g
纤维 1 g
饱和脂肪 9 g
碳水化合物 21 g

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Dynamic Duo 15 道食谱
美国

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