Chicken with Creamed Spinach Crepes

Chicken with Creamed Spinach Crepes

4.7 58 评分

准备工作 15 分钟

总数 1小时 50 分钟

10 portions

食材

unsalted butter in pieces, divided, plus extra to grease
2 ½ oz
whole milk
18 oz
large eggs
4
sugar
1 tsp
salt divided, to taste
1 ½ tsp
all-purpose flour
7 ½ oz
Parmesan cheese in pieces
1 ½ oz
mozzarella cheese in pieces
4 oz
fresh baby spinach stems removed
5 oz
whole chicken breasts, boneless, skinless organic, cubed (1 in.)
21 oz
garlic powder
1 tsp
ground black pepper to taste
½ tsp
sour cream to taste
2 ½ - 5 oz
salad to serve

营养价值每 1 portion

热量 342 kcal / 1431 kJ

蛋白质 26 g

脂肪 17 g

碳水化合物 21 g

纤维 1 g

饱和脂肪 9 g

钠 579 mg

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