设备与配件
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Rice, Broccoli and Salmon
-
water1200 g
-
fine sea salt1 ½ tsp
-
olive oil20 g
-
basmati rice250 g
-
broccoli florets400 g
-
olive oil plus extra for greasing
-
fresh salmon fillets, skinless (125 g each)4
-
ground black pepper¼ tsp
Chocolate Custard
-
dark chocolate (70% cocoa solids) cut in pieces100 g
-
whole milk500 g
-
caster sugar40 g
-
cornflour20 g
-
medium egg1
Dill Cream Sauce
-
onion quartered60 g
-
garlic clove1
-
unsalted butter10 g
-
single cream400 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste homemade2 heaped tsp
-
tomato purée1 ½ Tbsp
-
1 tsp dried dillfresh dill leaves only, chopped2 sprigs
-
dried chilli flakes (可选的) to taste1 - 2 pinches
-
cornflour1 tsp
难易度
初级
营养价值 每 1 portion
钠
2289 mg
蛋白质
43 g
热量
4790 kJ /
1144 kcal
脂肪
72 g
纤维
4.9 g
饱和脂肪
32 g
碳水化合物
80 g
您可能还喜欢...
显示所有Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小时 45 分钟
Thai Salmon Parcels with Jasmine Rice
45 分钟
Moroccan-style Baked Fish Tagine with Date Couscous
1小时
Prawns and Cuttlefish with Celery
30 分钟
Coulibiac
2小时 15 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 分钟
Brodet (Fish stew)
1小时 15 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Seafood Laksa
25 分钟
Prawn Saganaki with Feta
35 分钟