设备与配件
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Rice, Broccoli and Salmon
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water1200 g
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fine sea salt1 ½ tsp
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olive oil20 g
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basmati rice250 g
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broccoli florets400 g
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olive oil plus extra for greasing
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fresh salmon fillets, skinless (125 g each)4
-
ground black pepper¼ tsp
Chocolate Custard
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dark chocolate (70% cocoa solids) cut in pieces100 g
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whole milk500 g
-
caster sugar40 g
-
cornflour20 g
-
medium egg1
Dill Cream Sauce
-
onion quartered60 g
-
garlic clove1
-
unsalted butter10 g
-
single cream400 g
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2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste homemade2 heaped tsp
-
tomato purée1 ½ Tbsp
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1 tsp dried dillfresh dill leaves only, chopped2 sprigs
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dried chilli flakes (可选的) to taste1 - 2 pinches
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cornflour1 tsp
难易度
初级
营养价值 每 1 portion
钠
2289 mg
蛋白质
43 g
热量
4790 kJ /
1144 kcal
脂肪
72 g
纤维
4.9 g
饱和脂肪
32 g
碳水化合物
80 g
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