Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

4.6 57 评分

准备工作 25 分钟

总数 1小时 5 分钟

6 portions

食材

Dukkah

whole raw almonds
4 oz
unsalted pistachios, shelled
4 oz
sesame seeds
1 oz
cumin seeds
2 tsp
coriander seeds
1 ½ tsp
salt
¼ tsp
black peppercorns
¼ tsp

Cilantro Chutney

extra virgin olive oil
2 oz
fresh cilantro leaves and tender stems
2 oz
green onions cut into pieces
4
serrano chili destemmed, deseeded, to taste
1
fresh ginger peeled
1 oz
sugar
½ tsp
salt
½ tsp
ground cumin
¼ tsp
lemon juice
2 oz

Soup

yellow onions cut into pieces
6 oz
garlic cloves
3
coconut oil
½ oz
curry powder
1 ½ tsp
dried black lentils
7 oz
7 oz dried red lentils
canned coconut milk (approx. 2 cans)
27 oz
vegetable stock paste
1 ½ tsp
canned chickpeas rinsed, drained
14 ½ oz

Warm Up

vegetable broth
6 - 8 oz
dried red chili flake to garnish

难易度

初级

营养价值每 1 portion

钠 648 mg

蛋白质 25 g

热量 3293 kJ / 787 kcal

脂肪 56 g

纤维 14 g

饱和脂肪 28 g

碳水化合物 57 g

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