设备与配件
Pollo Pibil
准备工作 10 分钟
总数 1小时 30 分钟
4 portions
食材
-
white onions cut into pieces4 oz
-
garlic cloves3
-
dried oregano1 tbsp
-
achiote paste to taste1 oz
-
salt1 tsp
-
ground black pepper¼ tsp
-
ground cumin¼ tsp
-
orange juice5 oz
-
white vinegar3 oz
-
Parmesan stock cubes1 - 2
-
chicken thighs, boneless and skinless organic, halved32 oz
-
vegetable oil½ oz
-
mini corn tortillas grilled, to serve
-
lime in wedges
-
cooked rice to serve
-
black beans to serve
难易度
初级
营养价值 每 1 portion
钠
1270 mg
蛋白质
47 g
热量
1711 kJ /
409 kcal
脂肪
19 g
纤维
1 g
饱和脂肪
5 g
碳水化合物
10 g
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