
装置与配件
Sweet and Spicy Takeout Chicken
准备工作 15 分钟
总数 1小时
4 portions
食材
Chicken
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vegetable oil1 oz
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red onions cut into wedges14 ½ oz
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chicken thighs, boneless and skinless organic, halved32 oz
-
orange1
Sauce
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fresh ginger to taste, cut into pieces (½ in.)1 - 2 oz
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garlic cloves3
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honey to taste2 - 3 oz
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tomato paste1 oz
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rice wine vinegar2 oz
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soy sauce2 oz
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sesame oil1 tbsp
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water1 oz
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cornstarch2 tbsp
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chili garlic sauce to taste1 - 2 tbsp
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fresh chilies red and green, sliced
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fresh cilantro leaves to garnish
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cooked rice to serve
营养价值 每 1 portion
热量
599 kcal /
2506 kJ
蛋白质
32 g
脂肪
37 g
碳水化合物
35 g
纤维
2 g
饱和脂肪
9 g
钠
1077 mg