设备与配件
Sweet and Spicy Takeout Chicken
准备工作 15 分钟
总数 1小时
4 portions
食材
Chicken
-
vegetable oil1 oz
-
red onions cut into wedges14 ½ oz
-
chicken thighs, boneless and skinless organic, halved32 oz
-
orange1
Sauce
-
fresh ginger to taste, cut into pieces (½ in.)1 - 2 oz
-
garlic cloves3
-
honey to taste2 - 3 oz
-
tomato paste1 oz
-
rice wine vinegar2 oz
-
soy sauce2 oz
-
sesame oil1 tbsp
-
water1 oz
-
cornstarch2 tbsp
-
chili garlic sauce to taste1 - 2 tbsp
-
fresh chilies red and green, sliced
-
fresh cilantro leaves to garnish
-
cooked rice to serve
难易度
初级
营养价值 每 1 portion
钠
1077 mg
蛋白质
32 g
热量
2506 kJ /
599 kcal
脂肪
37 g
纤维
2 g
饱和脂肪
9 g
碳水化合物
35 g
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