设备与配件
Slow Cooked Pulled Pork with Apple and Fennel Salad
准备工作 20 分钟
总数 5小时
4 portions
食材
Pulled Pork
-
red onions in pieces5 oz
-
garlic clove1
-
taco seasoning3 tbsp
-
boneless pork shoulder, sinew free trimmed (5-6 lg. pieces)28 oz
-
apple cider vinegar2 oz
-
Worcestershire sauce1 ½ oz
-
dark brown sugar1 oz
-
soy sauce½ oz
-
canned diced tomatoes14 ½ oz
-
tomato paste1 oz
-
water8 oz
-
corn starch1 ½ tbsp
Salad and Assembly
-
Fuji apple cored, quartered, thinly sliced1
-
fennel bulb cored, halved, thinly sliced1
-
arugula2 oz
-
lemon juice only1
-
bread of choice
-
avocado thinly sliced1
-
sour cream to garnish
-
fresh cilantro leaves to garnish
-
limes in wedges, to serve2
难易度
初级
营养价值 每 1 portion
钠
1185 mg
蛋白质
49 g
热量
2510 kJ /
600 kcal
脂肪
21 g
纤维
12 g
饱和脂肪
6 g
碳水化合物
56 g
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