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Smoky Black Bean Soup

Smoky Black Bean Soup
4.6 92 评分
准备工作 15 分钟
总数 35 分钟
6 portions
马上体验

食材

  • yellow onions in pieces
    6 oz
  • tomato paste
    2 ½ oz
  • garlic cloves
    2
  • chipotle chilies, canned to taste
    1 - 2
  • vegetable stock paste
    1 tsp
  • dried Mexican oregano
    2 tsp
  • ground cumin
    ½ tsp
  • ground coriander
    ½ tsp
  • paprika
    ½ tsp
  • extra virgin olive oil
    ½ oz
  • canned diced tomatoes with juices
    14 ½ oz
  • black beans (14.5 oz ea.), rinsed and drained
    2 cans
  • frozen sweet corn
    4 oz
  • water
    8 oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • sour cream to serve
  • chopped fresh cilantro to garnish

难易度

初级

营养价值 每 1 portion

钠 383 mg
蛋白质 14 g
热量 1092 kJ / 261 kcal
脂肪 5 g
纤维 15 g
饱和脂肪 1 g
碳水化合物 44 g

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