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Southwestern Shepherd's Pie

Southwestern Shepherd's Pie
4.5 43 评分
准备工作 25 分钟
总数 2小时 5 分钟
8 portions
马上体验

食材

Filling
  • extra virgin olive oil plus extra, to grease
    1 oz
  • garlic cloves
    3
  • fresh parsley leaves and tender stems
    ½ oz
  • dried rosemary
    ½ tsp
  • dried thyme
    ½ tsp
  • yellow onions quartered
    8 oz
  • sweet potatoes in pieces (1 in.)
    5 oz
  • carrots in pieces (1 in.)
    4 oz
  • celery in pieces (2 in.)
    4 oz
  • salt to taste
    1 tsp
  • ground black pepper
    ⅛ tsp
  • lean ground beef in pieces
    8 oz
  • ground pork in pieces
    8 oz
  • brown gravy mix
    1 package
  • tomato paste
    2 tsp
  • red bell pepper diced
    1
  • canned black beans rinsed and drained
    14 ½ oz
  • canned sweet corn rinsed and drained
    14 ½ oz
Cauliflower Topping
  • water
    20 oz
  • cauliflower florets
    26 - 30 oz
  • unsalted butter cut into pieces
    1 ½ oz
  • cream cheese cut into pieces
    1 ½ oz
  • heavy whipping cream
    3 oz
  • fresh cilantro leaves chopped
    1 tbsp
  • salt to taste
    1 tsp
  • ground black pepper
    ⅛ tsp

难易度

初级

营养价值 每 1 portion

钠 3668 mg
蛋白质 29 g
热量 2536 kJ / 606 kcal
脂肪 27 g
纤维 12 g
饱和脂肪 12 g
碳水化合物 67 g

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还收录在

Pantry Magic - #athomewiththermomix 9 道食谱
美国

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