Honey Garlic Glazed Drumettes

Honey Garlic Glazed Drumettes

4.2 55 评分

准备工作 15 分钟

总数 2小时 45 分钟

8 portions

食材

fresh ginger in pieces
1 oz
garlic cloves
2
soy sauce
2 ½ oz
orange juice
2 oz
honey
1 ½ oz
tomato paste
1 ½ oz
vegetable oil
½ oz
yellow mustard
1 tsp
ground black pepper
½ tsp
chicken drumettes
32 oz
sesame seeds (可选的)
1 tbsp
green onions thinly sliced
2

难易度

初级

营养价值每 1 portion

钠 600 mg

蛋白质 22 g

热量 1021 kJ / 244 kcal

脂肪 14 g

纤维 1 g

饱和脂肪 3 g

碳水化合物 8 g

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