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Spelt bread
TM6 TM5 TM31

Spelt bread
4.6 (9 评分 )
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食材

Rye starter

  • 100 g filtered water
  • 100 g rye flour
  • 100 g Mother sourdough starter (see Tips)

Spelt dough

  • 500 g spelt grains (see Tips)
  • extra virgin olive oil, to grease
  • 300 g filtered water
  • 10 g salt
  • butter, to grease
  • ice cubes (approx. 10)
营养价值
每 915 g
热量
9144.1 kJ / 2185.5 kcal
蛋白质
88 g
碳水化合物
455.9 g
脂肪
14.7 g
饱和脂肪
2.4 g
纤维
66.6 g
钠
3970.3 mg

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