Spelt bread

Spelt bread

4.7 12 评分

准备工作 15 分钟

总数 26小时

915 g

食材

Rye starter

filtered water
100 g
rye flour
100 g
Mother sourdough starter (see Tips)
100 g

Spelt dough

spelt grains (see Tips)
500 g
extra virgin olive oil to grease
filtered water
300 g
salt
10 g
butter to grease
ice cubes (approx. 10)

难易度

中级

营养价值每 915 g

钠 3970.3 mg

蛋白质 88 g

热量 9144.1 kJ / 2185.5 kcal

脂肪 14.7 g

纤维 66.6 g

饱和脂肪 2.4 g

碳水化合物 455.9 g

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Sourdough at home 10 道食谱
澳大利亚和新西兰

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