Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles

4.7 84 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
3
water to soak
garlic cloves
1 - 2
brown onion cut into halves
80 g
fresh red chillies trimmed and cut into halves, deseeded if preferred
1 - 2
extra virgin olive oil
20 g
chorizo sausage cut into pieces, (approx. 1-2 cm)
200 g
canned diced tomatoes
400 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
medium raw prawns peeled and deveined
450 g
pitted green olives
30 g
fresh basil leaves torn into pieces
6 - 8
Parmesan cheese shaved, to serve

难易度

初级

营养价值每 1 portion

钠 1448.7 mg

蛋白质 30.5 g

热量 1762.9 kJ / 421.3 kcal

脂肪 26.7 g

纤维 3.6 g

饱和脂肪 8.5 g

碳水化合物 14.4 g

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