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Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles
4.7 91 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    3
  • water to soak
  • garlic cloves
    1 - 2
  • brown onion cut into halves
    80 g
  • fresh red chillies trimmed and cut into halves, deseeded if preferred
    1 - 2
  • extra virgin olive oil
    20 g
  • chorizo sausage cut into pieces, (approx. 1-2 cm)
    200 g
  • canned diced tomatoes
    400 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • medium raw prawns peeled and deveined
    450 g
  • pitted green olives
    30 g
  • fresh basil leaves torn into pieces
    6 - 8
  • Parmesan cheese shaved, to serve

难易度

初级

营养价值 每 1 portion

钠 1448.7 mg
蛋白质 30.5 g
热量 1762.9 kJ / 421.3 kcal
脂肪 26.7 g
纤维 3.6 g
饱和脂肪 8.5 g
碳水化合物 14.4 g

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还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰
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澳大利亚和新西兰

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