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Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)
2.9 9 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

  • Jerusalem artichokes scrubbed and cut into thirds (see Tips)
    500 g
  • whole garlic bulb skin on
    1
  • olive oil plus extra to drizzle
    3 tbsp
  • leek white part only, cut into pieces
    1
  • brown onion peeled and cut into halves
    1
  • cauliflower broken into florets
    500 g
  • fresh turmeric peeled and chopped (3 cm)
    1 piece
  • liquid chicken stock or bone broth (see Tips)
    750 g
  • micro herbs to garnish
  • spring onion/shallot sliced, to garnish
    1

难易度

初级

营养价值 每 1 portion

钠 365.3 mg
蛋白质 12.9 g
热量 1349.6 kJ / 321.3 kcal
脂肪 21 g
纤维 16.9 g
饱和脂肪 3.5 g
碳水化合物 13.1 g

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还收录在

Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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