设备与配件
Goulash soup
准备工作 20 分钟
总数 2小时 35 分钟
4 portions
食材
-
brown onions cut into quarters200 g
-
garlic cloves2
-
olive oil20 g
-
sweet paprika1 tbsp
-
hot paprika½ - 1 tsp
-
ground cumin (optional)1 tsp
-
dried marjoram1 tsp
-
stewing beef cut into 1 cm pieces (see Tips)300 g
-
tomato paste20 g
-
canned chopped tomatoes400 g
-
carrot cut into pieces (5 mm)100 g
-
celery cut into pieces (5 mm)130 g
-
red capsicum cut into pieces (1 cm)180 g
-
potato cut into cubes (1 cm)160 g
-
water500 g
-
ground black pepper½ tsp
-
Chicken stock paste (see Tips)1 tbsp
-
dried bay leaves2
-
allspice berries2 - 3
-
fresh flat-leaf parsley leaves only, for garnishing
-
fresh crusty bread to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
933.5 mg
蛋白质
21.2 g
热量
877.4 kJ /
208.9 kcal
脂肪
5 g
纤维
7.5 g
饱和脂肪
1.7 g
碳水化合物
15.5 g
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