难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g canned sauerkraut, lightly drained
- 80 g brown onion, cut into halves
- 1 garlic clove
- 20 g olive oil
- 100 g cabbage, shredded
- 60 g carrots, cut into pieces (1-2 cm)
- 1300 g water
- 1 tbsp Vegetable stock paste (see Tips)
- ½ tsp sea salt
- ½ tsp ground black pepper
- 3 allspice berries or ¼ tsp ground allspice
- 1 dried bay leaf
- 40 g tomato paste
- 250 g potatoes, peeled and cut into cubes (1 cm)
- 150 g chorizo sausages or Polish sausages, cut into slices (0.5 cm)
- 1 tsp dried marjoram
- 1 pinch ground caraway seeds
- sourdough bread, to serve
- 营养价值
- 每 1 portion
- 热量
- 1333 kJ / 317 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 41 g
- 脂肪
- 10 g
- 饱和脂肪
- 2.5 g
- 纤维
- 6.3 g
- 钠
- 1577.7 mg
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