设备与配件
Broccoli soup with sage oil
准备工作 10 分钟
总数 30 分钟
4 portions
食材
Sage oil
-
fresh sage leaves30
-
olive oil80 g
Tahini sauce
-
garlic cloves2
-
pine nuts40 g
-
tahini60 g
-
lemon juice30 g
-
shiro (white) miso paste3 tsp
-
water100 g
-
salt1 - 2 pinches
Broccoli soup
-
garlic cloves2
-
brown onion cut into quarters100 g
-
olive oil1 tbsp
-
broccoli cut into florets (approx. 3 cm)500 g
-
Chicken stock paste (see Tips)1 tsp
-
water550 g
-
salt to taste
-
dukkah to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
700.5 mg
蛋白质
8.5 g
热量
826 kJ /
197 kcal
脂肪
15.6 g
纤维
7 g
饱和脂肪
2 g
碳水化合物
2.6 g
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