Creamy capsicum and zucchini soup

Creamy capsicum and zucchini soup

4.3 191 评分

准备工作 30 分钟

总数 40 分钟

4 portions

食材

red capsicum deseeded and cut into pieces (approx. 2 cm)
300 g
zucchini 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)
300 g
olive oil
40 g
brown onion (approx. 120 g), cut into quarters
1
garlic cloves
2
Vegetable stock paste (see Tips)
2 tsp
cayenne pepper
1 pinch
water
500 g
pouring (whipping) cream
50 g
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 129.9 mg

蛋白质 3 g

热量 740.8 kJ / 176.3 kcal

脂肪 15 g

纤维 3.3 g

饱和脂肪 4.5 g

碳水化合物 6.4 g

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澳大利亚和新西兰

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