设备与配件
Mexican chicken soup
准备工作 25 分钟
总数 30 分钟
6 portions
食材
-
garlic cloves4
-
fresh oregano leaves only3 sprigs
-
fresh coriander leaves, stems and roots (see Tips), plus extra for garnishing4 sprigs
-
fresh long red chilli trimmed and deseeded if preferred1
-
brown onion (approx. 150 g), cut into halves1
-
ground cumin1 tsp
-
olive oil1 tbsp
-
limes cut into halves2
-
skinless chicken thigh fillets cut into cubes (2 cm)350 g
-
water750 g
-
Chicken stock paste (see Tips)2 tbsp
-
canned sweet corn kernels rinsed and drained400 g
-
canned kidney beans rinsed and drained400 g
-
fresh tomatoes finely diced190 g
-
spring onions/shallots trimmed and sliced2
-
red capsicum deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
-
corn chips to serve
-
sour cream to serve
-
pickled jalapeño chillies to serve
难易度
初级
营养价值 每 1 portion
钠
1542.8 mg
蛋白质
21.4 g
热量
2753.8 kJ /
655.7 kcal
脂肪
43.3 g
纤维
13.2 g
饱和脂肪
16.3 g
碳水化合物
40 g
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