设备与配件
Versatile smooth soup
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
难易度
初级
营养价值 每 1 portion
钠
672.7 mg
蛋白质
4.3 g
热量
508.9 kJ /
121.6 kcal
脂肪
5.2 g
纤维
4.9 g
饱和脂肪
0.9 g
碳水化合物
15.2 g
您可能还喜欢...
显示所有Pho bo (Vietnamese beef and noodle soup)
2 Std.
Indian spiced sweet potato soup
25 Min
Spiced lentil vegetable soup
1 Std. 30 Min
Spanish green lentil and chorizo soup
12 Std. 45 Min
Moroccan harira soup with chicken
55 Min
Creamy capsicum and zucchini soup
40 Min
Vienna sausages with split pea soup
1 Std. 10 Min
Jo Whitton's Wholesome meatball soup
50 Min
Creamy chicken cauliflower soup (Skinnymixers)
40 Min
Broccoli soup with sage oil
30 Min
Adobo beef
1 Std. 10 Min
Cheat's chicken shoyu ramen
40 Min