设备与配件
Cauliflower flammkuchen
准备工作 20 分钟
总数 1小时
4 portions
食材
-
Parmesan cut into pieces (approx. 3 cm)50 g
-
cauliflower cut into small florets (approx. 3 cm)350 g
-
salt¾ tsp
-
eggs2
-
ground black pepper¼ tsp
-
nutmeg2 pinches
-
sour cream4 tbsp
-
red onion cut into rings½
-
bacon cut into cubes100 g
-
fresh chives or spring onions/shallots, finely sliced, to garnish
难易度
初级
营养价值 每 1 portion
钠
1062.9 mg
蛋白质
15.7 g
热量
903.5 kJ /
215.1 kcal
脂肪
14.8 g
纤维
1.6 g
饱和脂肪
8.1 g
碳水化合物
4.4 g
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