难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 fresh salmon fillets, boneless and skinless (approx. 150 g each, 3 cm thickness)
- ½ tsp salt, to season
- ½ tsp ground black pepper, to season
- 2 dried bay leaves
- 2 slices lemon, deseeded
- 1450 g water
-
30
g lemon juice (approx. ½ lemon)
或 1 level tsp ascorbic acid powder - 1 sprig spring onion, trimmed and cut in thin slices, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 406 kJ / 97 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 0 g
- 脂肪
- 3 g
- 饱和脂肪
- 1 g
- 纤维
- 0 g
- 钠
- 250 mg
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