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Cereal Prawns
5.0 3 评分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

  • cooking oil
    40 g
  • garlic clove
    2
    40 g brown onion
  • prawn, raw, medium size, peeled deveined, patted dry with paper towels
    500 g
  • butter
    30 g
  • bird's eye chilli (chilli padi) cut half
    5
  • curry leaves
    2 sprigs
  • salt
    1 tsp
  • sugar
    ½ tsp
  • cereal nestum
    100 g

难易度

初级

营养价值 每 1 portion

钠 1441.7 mg
蛋白质 23.9 g
热量 1802.2 kJ / 430.7 kcal
脂肪 18.5 g
纤维 7.4 g
饱和脂肪 5.9 g
碳水化合物 49.5 g

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