设备与配件
Curry Fish Head
准备工作 10 分钟
总数 1小时
8 portions
食材
-
fish head cut in halves, cleaned (see tips)1000 - 1200 g
-
curry powder70 g
-
salt adjust to taste3 ½ tsp
-
tamarind pulp35 g
-
water1050 g
-
fresh red chillies deseeded7
-
dried chillies deseeded, soaked to soften20 g
-
shallots150 g
-
garlic5 cloves
-
fresh lemongrass white part only2 stalks
-
galangal10 g
-
fresh ginger10 g
-
shrimp paste (belacan)10 g
-
torch lily (bunga kantan) bud only, cut in slices1
-
cooking oil70 g
-
fresh coconut milk100 g
-
tomatoes cut in quarters500 g
-
laksa leaves (daun kesum)2 - 3 sprigs
-
sugar adjust to taste30 g
-
ladies' fingers stems removed, sliced in halves15
难易度
初级
营养价值 每 1 portion
钠
979.4 mg
蛋白质
25.3 g
热量
1688.1 kJ /
403.5 kcal
脂肪
23.8 g
纤维
6.1 g
饱和脂肪
8.1 g
碳水化合物
25.5 g
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