Curry Fish Head

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准备工作 10 分钟

总数 1小时

8 portions

食材

fish head cut in halves, cleaned (see tips)
1000 - 1200 g
curry powder
70 g
salt adjust to taste
3 ½ tsp
tamarind pulp
35 g
water
1050 g
fresh red chillies deseeded
7
dried chillies deseeded, soaked to soften
20 g
shallots
150 g
garlic
5 cloves
fresh lemongrass white part only
2 stalks
galangal
10 g
fresh ginger
10 g
shrimp paste (belacan)
10 g
torch lily (bunga kantan) bud only, cut in slices
1
cooking oil
70 g
fresh coconut milk
100 g
tomatoes cut in quarters
500 g
laksa leaves (daun kesum)
2 - 3 sprigs
sugar adjust to taste
30 g
ladies' fingers stems removed, sliced in halves
15

难易度

初级

营养价值每 1 portion

钠 979.4 mg

蛋白质 25.3 g

热量 1688.1 kJ / 403.5 kcal

脂肪 23.8 g

纤维 6.1 g

饱和脂肪 8.1 g

碳水化合物 25.5 g

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There is always Room at our Table 36 道食谱
国际

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