难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Duck
- 60 oz water
- 6 oz honey
- 1 tbsp Sichuan pepper
- 4 star anise
- 1 cinnamon stick
- 1 oz ginger, cut into pieces
- 1 oz tamari sauce
- 1 fresh mandarin orange, thin peel only, no pith
- 1 duck, head/neck, wings and feet trimmed (approx. 4-5 lb)
- 1 - 2 tsp Chinese five spice
Pancakes
- 25 ½ oz water, divided
- 9 oz all-purpose flour, plus extra to dust
- ⅛ tsp salt
- sesame oil, to brush
- sweet plum sauce, to serve
- 1 English cucumber, thinly sliced in matchsticks (2 in.)
- 8 green onions, thinly sliced in matchsticks (2 in.)
- 营养价值
- 每 1 portion
- 热量
- 2071 kJ / 495 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 34 g
- 脂肪
- 20 g
- 饱和脂肪
- 7 g
- 纤维
- 2 g
- 钠
- 193 mg
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