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Coconut Curry Chicken with Veggie Rice
3.7 236 评分
准备工作 15 分钟
总数 1小时
5 portions
马上体验

食材

  • chicken thighs, boneless and skinless (4 oz ea.)
    10
  • Madras curry powder divided
    6 tsp
  • salt
    1 tsp
  • turmeric powder
    1 tsp
  • extra virgin olive oil
    ½ oz
  • canned coconut milk full cream
    13 ½ oz
  • snow peas sliced in thin strips
    4 oz
  • red bell peppers sliced in thin strips
    4 oz
  • lime juice only, to taste
    ½ - 1
Veggie Rice
  • broccoli florets
    10 oz
  • cauliflower florets
    10 oz
  • extra virgin olive oil
    1 oz
  • salt to taste
  • ground pepper to taste
  • lime juice only, to taste
    ½ - 1

难易度

初级

营养价值 每 1 portion

钠 906 mg
蛋白质 65 g
热量 3372 kJ / 806 kcal
脂肪 55 g
纤维 5 g
饱和脂肪 30 g
碳水化合物 18 g

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马上体验 更多信息

还收录在

Keto Meal Prep by flavcity Part 2 11 道食谱
美国

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