设备与配件
Keto Beef Chili
准备工作 30 分钟
总数 3小时 10 分钟
5 portions
食材
-
green tomatillos (approx. 6 oz)3
-
poblano peppers fresh3
-
dried ancho chilies destemmed, deseeded3
-
ancho chili powder1 ½ tsp
-
smoked paprika1 ½ tsp
-
ground cumin1 ½ tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
kosher salt to taste1 - 2 tsp
-
ground black pepper to taste½ tsp
-
garlic cloves3
-
bacon sugar-free, cubed4 oz
-
yellow onions quartered8 oz
-
avocado oil½ oz
-
32 oz beef brisket, cubed (1 in.)stew meat cubed (1 in.)32 oz
-
crushed tomatoes, canned14 oz
难易度
中级
营养价值 每 1 portion
钠
1005 mg
蛋白质
53 g
热量
3590 kJ /
858 kcal
脂肪
63 g
纤维
6 g
饱和脂肪
22 g
碳水化合物
21 g
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