设备与配件
Slow Cooked Oxtail
准备工作 10 分钟
总数 8小时 20 分钟
4 portions
食材
-
porcini mushrooms, dried½ oz
-
fresh parsley leaves plus extra, chopped, to garnish½ oz
-
garlic cloves4
-
yellow onions quartered12 oz
-
carrots cut on the bias (1 in.), divided13 oz
-
parsnips in pieces (1 in.)3 oz
-
celery in pieces (1 in.)3 oz
-
extra virgin olive oil1 oz
-
oxtail20 - 23 oz
-
beef stock14 oz
-
red wine4 oz
-
pearl onions frozen4 oz
-
cooked polenta to serve
难易度
初级
营养价值 每 1 portion
钠
538 mg
蛋白质
34 g
热量
1636 kJ /
391 kcal
脂肪
17 g
纤维
6 g
饱和脂肪
6 g
碳水化合物
26 g
还收录在
Slow Cooking
9 道食谱
美国
美国
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