设备与配件
Black-eyed Bean Stew with Vegetables
准备工作 30 分钟
总数 2小时 10 分钟
4 portions
食材
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
蛋白质
16 g
热量
1497 kJ /
356 kcal
脂肪
7 g
纤维
13 g
饱和脂肪
1.2 g
碳水化合物
56 g
您可能还喜欢...
显示所有Star Burgers
20 Std. 5 Min
Kelp Noodles in Marinara Sauce
20 Min
Dill Stuffed Peppers
5 Min
Butterbean and Feta Burgers
1 Std. 30 Min
Tomato Soup with Burrata
35 Min
Palak Paneer
45 Min
Asparagus, Broccoli and Mushroom Rice
55 Min
Butter Chickpea Curry with Cauliflower Rice
25 Min
Vegan Aubergine Massaman Curry
50 Min
Chestnut, Mushroom and Cranberry Tart
1 Std.
Spätzle with Asparagus and Wild Garlic Cream Sauce
45 Min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 Min