
装置与配件
Black-eyed Bean Stew with Vegetables
准备工作 30 分钟
总数 2小时 10 分钟
4 portions
食材
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black-eyed beans, dried (see tip)200 g
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garlic cloves2
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onions quartered100 g
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olive oil20 g
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water plus extra for soaking beans800 g
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carrots150 g
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leeks150 g
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waxy potatoes (e.g. Charlotte), peeled300 g
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tomatoes to taste1 - 2
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tomato purée30 g
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cider vinegar20 g
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soy sauce40 g
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maple syrup20 g
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salt1 tsp
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ground turmeric2 tsp
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ground cumin2 tsp
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sweet paprika2 tsp
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ground cinnamon¾ tsp
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vegetable stock cube (for 0.5 l) crumbled1
营养价值 每 1 portion
热量
356 kcal /
1497 kJ
蛋白质
16 g
脂肪
7 g
碳水化合物
56 g
纤维
13 g
饱和脂肪
1.2 g