设备与配件
Black-eyed Bean Stew with Vegetables
准备工作 30 分钟
总数 2小时 10 分钟
4 portions
食材
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black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
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ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
蛋白质
16 g
热量
1497 kJ /
356 kcal
脂肪
7 g
纤维
13 g
饱和脂肪
1.2 g
碳水化合物
56 g
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