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Slow Cooked Cabbage and Spareribs
TM6

Slow Cooked Cabbage and Spareribs
4.0 (5 评分 )
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食材

  • 4 oz dried chickpeas
  • 7 oz water
  • 24 oz pork spareribs (2½ in.)
  • 1 tbsp all-purpose flour
  • 4 oz yellow onions, in pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 8 oz kielbasa sausage, sliced in rounds (½ in.)
  • 22 oz beef broth
  • 8 oz tomato sauce
  • 2 sprigs rosemary
  • 1 ½ tsp ground cumin
  • 1 tsp salt, to taste
  • ⅛ tsp ground black pepper
  • 2 dried bay leaves
  • 5 oz savoy cabbage, shaved
  • 8 oz gemelli pasta, dry
  • fresh mint leaves, to garnish
营养价值
每 1 portion
热量
3548 kJ / 848 kcal
蛋白质
56 g
碳水化合物
70 g
脂肪
38 g
饱和脂肪
12 g
纤维
9 g
钠
2202 mg

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