设备与配件
Tinga de Pollo (TM6 Metric)
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
200 g feta cheese, in piecespanela cheese (Mexican fresh cheese) in pieces200 g
-
onions quartered300 g
-
vegetable oil30 g
-
tomatoes quartered280 g
-
2 chicken stock cubeshomemade chicken stock paste2 heaping tsp
-
chicken breast, skinless, boneless in pieces (2½ cm-4 cm)1050 g
-
30 g piloncillo, in pieces (see Tip)brown sugar30 g
-
canned chipotle chillies (in adobo sauce)30 - 85 g
-
dried bay leaves2
-
18 taco shellsMexican tostadas18
-
sour cream to serve250 g
难易度
初级
营养价值 每 1 portion
钠
1261 mg
蛋白质
52 g
热量
2766 kJ /
661 kcal
脂肪
33 g
纤维
4 g
饱和脂肪
14 g
碳水化合物
39 g
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