设备与配件
Slow cooked beans with walnut pesto (TM6)
准备工作 15 分钟
总数 8小时 15 分钟
4 portions
食材
Walnut pesto
-
Parmesan cheese cut into pieces50 g
-
shelled walnuts50 g
-
fresh flat-leaf parsley leaves30 g
-
olive oil100 g
-
salt1 pinch
-
ground black pepper1 pinch
Slow cooked beans
-
olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
-
carrots cut into pieces (2 cm)120 g
-
celery cut into pieces (2 cm)60 g
-
dried navy beans (dried weight), soaked overnight, then drained (see Tips)200 g
-
water200 g
-
Vegetable stock paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
tomato passata400 g
-
dried oregano2 tsp
-
crusty bread to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
1915 mg
蛋白质
25.7 g
热量
3294.3 kJ /
784.4 kcal
脂肪
442.4 g
纤维
19.1 g
饱和脂肪
8.2 g
碳水化合物
59.4 g
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