Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.7 46 评分

准备工作 25 分钟

总数 2小时 25 分钟

6 portions

食材

extra virgin olive oil plus extra for greasing
2 tbsp
vine-ripened tomatoes cut into halves
5
red onions cut into halves
2
garlic cloves skins on
4
salt plus extra for seasoning
1 ½ tsp
dried oregano
3 tsp
fresh long red chillies cut into halves and deseeded, if preferred
1 - 2
carrot cut into quarters
1
celery stalk trimmed and cut into quarters
1
red capsicum cut into halves and deseeded
½
fresh coriander leaves only (optional)
4 sprigs
ghee
50 g
ground cumin
2 tsp
smoked paprika
3 tsp
canned black beans rinsed and drained (approx. 480 g after draining)
800 g
balsamic vinegar
2 tsp
Rapadura sugar
2 tsp
tomato paste
50 g
Vegetable stock paste (see Tips)
2 tbsp
dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
50 g
filtered water
250 g

难易度

初级

营养价值每 1 portion

钠 1149.5 mg

蛋白质 9.9 g

热量 1510.2 kJ / 359.5 kcal

脂肪 21.3 g

纤维 11.3 g

饱和脂肪 9.3 g

碳水化合物 26.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

'Quirky' Every day 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Truffled roast pumpkin risotto

35 分钟

Honey soy tofu with steamed rice

40 分钟

Broccoli and three cheese pasta bake

40 分钟

Black bean tomato soup with coriander lime cream

45 分钟

Mexican stack

45 分钟

Lentil bolognese

30 分钟

Zucchini, corn and ricotta pancakes

1小时 5 分钟

Lentil curry (dahl)

30 分钟

Palak paneer

1小时 15 分钟

Spinach and artichoke penne

1小时 5 分钟

Vegetable Massaman curry

45 分钟

Crispy Korean tofu

1小时 20 分钟

显示所有