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Black bean molè (black bean chocolate chilli)
TM6 TM5 TM31

Black bean molè (black bean chocolate chilli)
4.7 (41 评分 )
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食材

  • 2 tbsp extra virgin olive oil, plus extra for greasing
  • 5 vine-ripened tomatoes, cut into halves
  • 2 red onions, cut into halves
  • 4 garlic cloves, skins on
  • 1 ½ tsp salt, plus extra for seasoning
  • 3 tsp dried oregano
  • 1 - 2 fresh long red chillies, cut into halves and deseeded, if preferred
  • 1 carrot, cut into quarters
  • 1 celery stalk, trimmed and cut into quarters
  • ½ red capsicum, cut into halves and deseeded
  • 4 sprigs fresh coriander, leaves only (optional)
  • 50 g ghee
  • 2 tsp ground cumin
  • 3 tsp smoked paprika
  • 800 g canned black beans, rinsed and drained (approx. 480 g after draining)
  • 2 tsp balsamic vinegar
  • 2 tsp Rapadura sugar
  • 50 g tomato paste
  • 2 tbsp Vegetable stock paste (see Tips)
  • 50 g dark chocolate (70% cocoa), grated, plus extra shaved for garnishing
  • 250 g filtered water
营养价值
每 1 portion
热量
1510.2 kJ / 359.5 kcal
蛋白质
9.9 g
碳水化合物
26.5 g
脂肪
21.3 g
饱和脂肪
9.3 g
纤维
11.3 g
钠
1149.5 mg

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