Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.6 42 评分

准备工作 25 分钟

总数 2小时 25 分钟

6 portions

食材

extra virgin olive oil plus extra for greasing
2 tbsp
vine-ripened tomatoes cut into halves
5
red onions cut into halves
2
garlic cloves skins on
4
salt plus extra for seasoning
1 ½ tsp
dried oregano
3 tsp
fresh long red chillies cut into halves and deseeded, if preferred
1 - 2
carrot cut into quarters
1
celery stalk trimmed and cut into quarters
1
red capsicum cut into halves and deseeded
½
fresh coriander leaves only (optional)
4 sprigs
ghee
50 g
ground cumin
2 tsp
smoked paprika
3 tsp
canned black beans rinsed and drained (approx. 480 g after draining)
800 g
balsamic vinegar
2 tsp
Rapadura sugar
2 tsp
tomato paste
50 g
Vegetable stock paste (see Tips)
2 tbsp
dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
50 g
filtered water
250 g

难易度

初级

营养价值每 1 portion

钠 1149.5 mg

蛋白质 9.9 g

热量 1510.2 kJ / 359.5 kcal

脂肪 21.3 g

纤维 11.3 g

饱和脂肪 9.3 g

碳水化合物 26.5 g

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'Quirky' Every day 9 道食谱
澳大利亚和新西兰

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