Layered vegetable salad with creamy herb dressing

Layered vegetable salad with creamy herb dressing

4.7 11 评分
准备工作 20 分钟
总数 40 分钟
10 portions

食材

  • water
    500 g
  • raw beetroots peeled and cut into cubes (1 cm - see Tips)
    2
  • sweet corn cobs husks and silks removed
    2
  • frozen peas
    400 g
  • Chinese cabbage (wombok) (approx. 260 g), cut into pieces (5 cm)
    ¼
  • spring onions/shallots trimmed and cut into thirds
    3
  • garlic clove
    1
  • fresh dill fronds only (see Tips), plus extra (optional) for garnishing
    2 sprigs
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • mayonnaise (see Tips)
    100 g
  • sour cream
    100 g
  • lemon juice
    20 g
  • extra virgin olive oil
    30 g
  • Dijon mustard
    1 tsp
  • salt plus extra to season
    ½ tsp
  • white pepper plus extra to season
    ¼ tsp
  • cauliflower (approx. 400 g), cut into pieces (5 cm)
    ½
  • apple cider vinegar for sprinkling
  • Lebanese cucumbers 1 peeled into ribbons, 1 cut into cubes (1 cm)
    2
  • radishes trimmed and cut into thin slices
    4
  • cherry tomatoes cut into halves
    4 - 5

营养价值 每 1 portion

热量 223.5 kcal / 938.5 kJ
蛋白质 6 g
脂肪 15.4 g
碳水化合物 12.3 g
纤维 7.1 g
饱和脂肪 3.9 g
259.8 mg

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