
装置与配件
Layered vegetable salad with creamy herb dressing
准备工作 20 分钟
总数 40 分钟
10 portions
食材
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water500 g
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raw beetroots peeled and cut into cubes (1 cm - see Tips)2
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sweet corn cobs husks and silks removed2
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frozen peas400 g
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Chinese cabbage (wombok) (approx. 260 g), cut into pieces (5 cm)¼
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spring onions/shallots trimmed and cut into thirds3
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garlic clove1
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fresh dill fronds only (see Tips), plus extra (optional) for garnishing2 sprigs
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fresh flat-leaf parsley leaves only2 sprigs
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mayonnaise (see Tips)100 g
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sour cream100 g
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lemon juice20 g
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extra virgin olive oil30 g
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Dijon mustard1 tsp
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salt plus extra to season½ tsp
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white pepper plus extra to season¼ tsp
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cauliflower (approx. 400 g), cut into pieces (5 cm)½
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apple cider vinegar for sprinkling
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Lebanese cucumbers 1 peeled into ribbons, 1 cut into cubes (1 cm)2
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radishes trimmed and cut into thin slices4
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cherry tomatoes cut into halves4 - 5
营养价值 每 1 portion
热量
223.5 kcal /
938.5 kJ
蛋白质
6 g
脂肪
15.4 g
碳水化合物
12.3 g
纤维
7.1 g
饱和脂肪
3.9 g
钠
259.8 mg