设备与配件
Layered vegetable salad with creamy herb dressing
准备工作 20 分钟
总数 40 分钟
10 portions
食材
-
water500 g
-
raw beetroots peeled and cut into cubes (1 cm - see Tips)2
-
sweet corn cobs husks and silks removed2
-
frozen peas400 g
-
Chinese cabbage (wombok) (approx. 260 g), cut into pieces (5 cm)¼
-
spring onions/shallots trimmed and cut into thirds3
-
garlic clove1
-
fresh dill fronds only (see Tips), plus extra (optional) for garnishing2 sprigs
-
fresh flat-leaf parsley leaves only2 sprigs
-
mayonnaise (see Tips)100 g
-
sour cream100 g
-
lemon juice20 g
-
extra virgin olive oil30 g
-
Dijon mustard1 tsp
-
salt plus extra to season½ tsp
-
white pepper plus extra to season¼ tsp
-
cauliflower (approx. 400 g), cut into pieces (5 cm)½
-
apple cider vinegar for sprinkling
-
Lebanese cucumbers 1 peeled into ribbons, 1 cut into cubes (1 cm)2
-
radishes trimmed and cut into thin slices4
-
cherry tomatoes cut into halves4 - 5
难易度
初级
营养价值 每 1 portion
钠
259.8 mg
蛋白质
6 g
热量
938.5 kJ /
223.5 kcal
脂肪
15.4 g
纤维
7.1 g
饱和脂肪
3.9 g
碳水化合物
12.3 g
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