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Couscous tahini bowl

Couscous tahini bowl
4.1 58 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Couscous and vegetables
  • couscous
    150 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • beetroot peeled and cut into cubes (1 cm)
    100 g
  • sweet potato cut into cubes (2 cm)
    200 g
  • broccoli broken into small florets
    150 g
Tahini dressing and assembly
  • tahini
    100 g
  • lemon juice
    20 g
  • sesame oil
    10 g
  • cumin seeds
    ½ tsp
  • honey
    20 g
  • Greek-style natural yoghurt
    150 g
  • salt to taste
  • ground black pepper to taste
  • avocado cut into thin slices (3 mm)
    1
  • apple cut into slices (3 mm)
    1
  • canned chickpeas (rinsed and drained weight)
    125 g
  • limes cut into quarters
    2
  • fresh flat-leaf parsley leaves only, finely chopped
    4 sprigs
  • sesame seeds
    4 tsp

难易度

初级

营养价值 每 1 portion

钠 1315.3 mg
蛋白质 18.5 g
热量 2414 kJ / 574.8 kcal
脂肪 27 g
纤维 16.1 g
饱和脂肪 4.2 g
碳水化合物 56.8 g

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Nourishing bowls 8 道食谱
澳大利亚和新西兰

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