Couscous tahini bowl

Couscous tahini bowl

4.1 54 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

营养价值每 1 portion

热量 574.8 kcal / 2414 kJ

蛋白质 18.5 g

脂肪 27 g

碳水化合物 56.8 g

纤维 16.1 g

饱和脂肪 4.2 g

钠 1315.3 mg

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Nourishing bowls 8 道食谱
澳大利亚和新西兰

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