设备与配件
Amritsari dal
准备工作 30 分钟
总数 26小时
6 portions
食材
Everyday Indian curry paste
-
cumin seeds30 g
-
dried bay leaves2 - 3
-
coriander seeds30 g
-
whole cloves1 tsp
-
cardamom pods (black)12
-
cinnamon quill½
-
black peppercorns¼ tsp
-
Kashmiri chilli powder2 tsp
-
ground ginger1 tbsp
-
ground turmeric2 tsp
-
brown onions (approx. 700 g), cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Dal
-
whole black urad dal (see Tips)100 g
-
toor dal (see Tips)80 g
-
water plus extra for soaking250 g
-
fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves for garnishing (see Tips)15 g
-
fresh mint leaves only, plus extra for garnishing10 g
-
ghee (see Tips)30 g
-
brown onions (approx. 200 g), cut into quarters1 - 2
-
fresh long green chillies trimmed, cut into halves and deseeded, if preferred5
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
Kashmiri chilli powder½ tsp
-
garam masala (see Tips)1 tsp
-
salt1 ½ tsp
难易度
初级
营养价值 每 1 portion
钠
746.7 mg
蛋白质
9.4 g
热量
910.7 kJ /
216.8 kcal
脂肪
8.4 g
纤维
11 g
饱和脂肪
3.5 g
碳水化合物
23.7 g
您可能还喜欢...
显示所有Cauliflower gratin
1小时
Charred cauliflower makhani
1小时
Warm broccoli salad with rocket pesto
30 分钟
Walnut and spinach pesto
5 分钟
High Protein Egg Bake
20 分钟
Bean ratatouille with halloumi
30 分钟
Vegan bao sliders
1小时 50 分钟
Feta, spinach and potato frittata
1小时
Soba noodle mee goreng
40 分钟
Palak paneer
1小时 15 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟