Amritsari dal

Amritsari dal

4.4 39 评分
准备工作 30 分钟
总数 26小时
6 portions

食材

Everyday Indian curry paste
  • cumin seeds
    30 g
  • dried bay leaves
    2 - 3
  • coriander seeds
    30 g
  • whole cloves
    1 tsp
  • cardamom pods (black)
    12
  • cinnamon quill
    ½
  • black peppercorns
    ¼ tsp
  • Kashmiri chilli powder
    2 tsp
  • ground ginger
    1 tbsp
  • ground turmeric
    2 tsp
  • brown onions (approx. 700 g), cut into quarters
    5
  • fresh long green chillies trimmed and cut into halves (optional)
    2
  • garlic paste (see Tips)
    1 tbsp
  • ginger paste (see Tips)
    1 tbsp
  • ghee (see Tips)
    40 g
  • canola oil
    40 g
  • fresh curry leaves
    30
  • canned whole tomatoes
    800 g
  • brown sugar
    1 tbsp
  • Vegetable stock paste (see Tips)
    1 tbsp
  • salt
    1 tsp
Dal
  • urad dal (see Tips)
    100 g
  • toor dal (see Tips)
    80 g
  • water plus extra for soaking
    250 g
  • fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves for garnishing (see Tips)
    15 g
  • fresh mint leaves only, plus extra for garnishing
    10 g
  • ghee (see Tips)
    30 g
  • brown onions (approx. 200 g), cut into quarters
    1 - 2
  • fresh long green chillies trimmed, cut into halves and deseeded, if preferred
    5
  • garlic paste (see Tips)
    1 tbsp
  • ginger paste (see Tips)
    1 tbsp
  • canned chopped tomatoes
    400 g
  • Kashmiri chilli powder
    ½ tsp
  • garam masala (see Tips)
    1 tsp
  • salt
    1 ½ tsp

营养价值 每 1 portion

热量 216.8 kcal / 910.7 kJ
蛋白质 9.4 g
脂肪 8.4 g
碳水化合物 23.7 g
纤维 11 g
饱和脂肪 3.5 g
746.7 mg

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