难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
200
g panela cheese (Mexican fresh cheese), cut into pieces
或 200 g feta cheese, cut into pieces - 300 g onions, halved
- 300 g tomatoes, cut into pieces
- 30 g oil
-
2
heaping tsp homemade chicken stock paste
或 2 stock cubes - 1000 g chicken breast, skinless, boneless, cut into pieces (3-4 cm)
-
30
g piloncillo, cut into pieces (see Tip)
或 30 g brown sugar - 30 - 80 g canned chipotle chillies (in adobo sauce)
- 2 dried bay leaves
-
18
Mexican tostadas
或 18 taco shells - 200 g sour cream
- 营养价值
- 每 1 portion
- 热量
- 4834.8 kJ / 1155.5 kcal
- 蛋白质
- 68.3 g
- 碳水化合物
- 125.3 g
- 脂肪
- 45.9 g
- 饱和脂肪
- 21.2 g
- 纤维
- 1.6 g
- 钠
- 1853.8 mg
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