设备与配件
Tinga de Pollo (TM5 Metric)
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
200 g feta cheese, cut into piecespanela cheese (Mexican fresh cheese) cut into pieces200 g
-
onions halved300 g
-
tomatoes cut into pieces300 g
-
oil30 g
-
2 stock cubeshomemade chicken stock paste2 heaping tsp
-
chicken breast, skinless, boneless cut into pieces (3-4 cm)1000 g
-
30 g brown sugarpiloncillo cut into pieces (see Tip)30 g
-
canned chipotle chillies (in adobo sauce)30 - 80 g
-
dried bay leaves2
-
18 taco shellsMexican tostadas18
-
sour cream200 g
难易度
初级
营养价值 每 1 portion
钠
1853.8 mg
蛋白质
68.3 g
热量
4834.8 kJ /
1155.5 kcal
脂肪
45.9 g
纤维
1.6 g
饱和脂肪
21.2 g
碳水化合物
125.3 g
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