设备与配件
Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)
准备工作 20 分钟
总数 55 分钟
12 portions
食材
Mantou Buns
-
brown sugar40 g
-
water240 g
-
dried yeast active1 ½ tsp
-
vegetable oil plus extra to grease10 g
-
salt1 tsp
-
white flour plus extra to dust500 g
Butternut Squash Soup
-
brown onion30 g
-
water (see Tip)700 g
-
unsalted butter cubed (2.5 cm)30 g
-
butternut squash peeled, de-seeded, cubed (5 cm)400 g
-
floury potatoes peeled, cubed (2.5 cm)100 g
-
cashew nuts, raw60 g
-
salt to taste
-
ground white pepper to taste
-
fresh mixed herbs to garnish
难易度
初级
营养价值 每 1 portion
钠
200 mg
蛋白质
6 g
热量
1014 kJ /
242 kcal
脂肪
5 g
纤维
1 g
饱和脂肪
1 g
碳水化合物
43 g
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