设备与配件
Som tum (Thai green papaya salad)
准备工作 20 分钟
总数 20 分钟
6 portions
食材
Salad
-
green papaya cut into julienne (see Tips)500 g
-
roasted salted peanuts70 g
-
fresh bean sprouts200 g
-
tomatoes deseeded and cut into thin strips2
-
spring onions/shallots trimmed and cut into matchsticks3
-
fresh Thai basil leaves, roughly chopped1 bunch
-
fresh coriander leaves roughly chopped1 bunch
-
fresh long red chilli trimmed, deseeded if preferred and cut into thin slices1
Dressing
-
fish sauce30 g
-
peanut oil30 g
-
soy sauce30 g
-
lime juice60 g
-
white sugar2 tsp
-
dried chilli flakes to taste¼ - ½ tsp
难易度
初级
营养价值 每 1 portion
钠
797.5 mg
蛋白质
5.6 g
热量
725 kJ /
172.6 kcal
脂肪
10.7 g
纤维
5.2 g
饱和脂肪
1.8 g
碳水化合物
11.3 g
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