难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salad
- 500 g green papaya, cut into julienne (see Tips)
- 70 g roasted salted peanuts
- 200 g fresh bean sprouts
- 2 tomatoes, deseeded and cut into thin strips
- 3 spring onions/shallots, trimmed and cut into matchsticks
- 1 bunch fresh Thai basil leaves, roughly chopped
- 1 bunch fresh coriander leaves, roughly chopped
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into thin slices
Dressing
- 30 g fish sauce
- 30 g peanut oil
- 30 g soy sauce
- 60 g lime juice
- 2 tsp white sugar
- ¼ - ½ tsp dried chilli flakes, to taste
- 营养价值
- 每 1 portion
- 热量
- 725 kJ / 172.6 kcal
- 蛋白质
- 5.6 g
- 碳水化合物
- 11.3 g
- 脂肪
- 10.7 g
- 饱和脂肪
- 1.8 g
- 纤维
- 5.2 g
- 钠
- 797.5 mg
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