Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 评分

准备工作 20 分钟

总数 45 分钟

5 portions

食材

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (可选的) thinly sliced
2 oz

难易度

初级

营养价值每 1 portion

钠 954 mg

蛋白质 13 g

热量 1598 kJ / 382 kcal

脂肪 15 g

纤维 9 g

饱和脂肪 2 g

碳水化合物 56 g

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Meal Prep 9 道食谱
美国

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