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Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas
4.3 28 评分
准备工作 20 分钟
总数 45 分钟
5 portions
马上体验

食材

  • lemons 1 thin peel only, no pith and 2 oz juice reserved
    2
  • garlic cloves
    2
  • salt
    1 tsp
  • dried red chili flakes
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • extra virgin olive oil
    2 oz
  • Dijon mustard
    ½ oz
  • honey
    ½ oz
  • capers drained
    1 tbsp
  • broccoli florets (see Tip)
    12 oz
  • chickpeas rinsed, drained (approx. 15 oz)
    1 can
  • pita breads halved
    5
  • lettuce to serve
  • red onions (可选的) thinly sliced
    2 oz

难易度

初级

营养价值 每 1 portion

钠 954 mg
蛋白质 13 g
热量 1598 kJ / 382 kcal
脂肪 15 g
纤维 9 g
饱和脂肪 2 g
碳水化合物 56 g

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Meal Prep 9 道食谱
美国

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