设备与配件
Koshery
准备工作 30 分钟
总数 1小时 30 分钟
10 portions
食材
Garlic Sauce
-
garlic cloves5
-
lemon juice1 ½ oz
-
vinegar½ oz
-
ground cumin1 tsp
-
ground coriander1 tsp
-
fresh ground pepper1 tsp
-
salt1 tsp
Tomato Sauce
-
garlic cloves5
-
oil1 oz
-
tomatoes quartered21 oz
-
butter1 oz
-
fresh ground pepper1 tsp
-
vegetable stock cube1
-
vinegar½ oz
-
ground nutmeg1 tsp
-
ground cardamom1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
salt1 tsp
Lentils and Rice
-
canned chickpeas rinsed and drained17 ½ oz
-
short grain rice8 oz
-
dried brown lentils4 oz
-
water plus extra to rinse rice and lentils35 oz
-
vegetable stock cube1
-
salt1 tsp
Pasta and Fried Onions
-
water to cook pasta
-
salt divided3 ½ tsp
-
pasta, dry, type ditalini10 ½ oz
-
onions thinly sliced9 oz
-
all-purpose flour2 tbsp
难易度
中级
营养价值 每 1 portion
钠
1632.5 mg
蛋白质
13.4 g
热量
1700.6 kJ /
406.5 kcal
脂肪
9.5 g
纤维
6.9 g
饱和脂肪
2.3 g
碳水化合物
68 g
您可能还喜欢...
显示所有Loaded Potato Soup
30 分钟
Fakes Moutzentra (Lentils with Rice)
45 分钟
Risotto with Spinach and Peas
30 分钟
Southern Mac & Cheese
30 分钟
Kale Caesar Salad with Parmesan Bread Crumbs
25 分钟
Pumpkin Curry
45 分钟
Cheese Omelet with Spinach
25 分钟
Potato Pancakes
45 分钟
Ramen Noodle Soup
40 分钟
Spring Garden Minestrone Soup
50 分钟
Indian Vegetable Curry
50 分钟
Vegetable Pot Pie with Parmesan Drop Biscuits
1小时 50 分钟