Koshery

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准备工作 30 分钟

总数 1小时 30 分钟

10 portions

食材

Garlic Sauce

garlic cloves
5
lemon juice
1 ½ oz
vinegar
½ oz
ground cumin
1 tsp
ground coriander
1 tsp
fresh ground pepper
1 tsp
salt
1 tsp

Tomato Sauce

garlic cloves
5
oil
1 oz
tomatoes quartered
21 oz
butter
1 oz
fresh ground pepper
1 tsp
vegetable stock cube
1
vinegar
½ oz
ground nutmeg
1 tsp
ground cardamom
1 tsp
ground cumin
1 tsp
ground coriander
1 tsp
salt
1 tsp

Lentils and Rice

canned chickpeas rinsed and drained
17 ½ oz
short grain rice
8 oz
dried brown lentils
4 oz
water plus extra to rinse rice and lentils
35 oz
vegetable stock cube
1
salt
1 tsp

Pasta and Fried Onions

water to cook pasta
salt divided
3 ½ tsp
pasta, dry, type ditalini
10 ½ oz
onions thinly sliced
9 oz
all-purpose flour
2 tbsp

难易度

中级

营养价值每 1 portion

钠 1632.5 mg

蛋白质 13.4 g

热量 1700.6 kJ / 406.5 kcal

脂肪 9.5 g

纤维 6.9 g

饱和脂肪 2.3 g

碳水化合物 68 g

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Taste of Home - Arab Flavors & Traditions 28 道食谱
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