Indian Vegetable Curry

4.6 81 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

coriander seeds
½ tsp
cumin seeds
½ tsp
cardamom seeds
½ tsp
mustard seeds
½ tsp
yellow onions halved
3 ½ oz
garlic cloves
2
fresh ginger thinly sliced
½ oz
fresh red chili small, deseeded, cut into pieces
1
olive oil
1 oz
ground turmeric
1 tsp
canned coconut milk
14 oz
water
3 ½ oz
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt to taste
2 - 3 tsp
waxy potatoes peeled, cut into pieces (¾ in.-1¼ in.)
22 oz
carrots sliced (½ in.)
6 oz
cauliflower cut into florets
6 oz
zucchini sliced (½ in.)
6 oz
frozen peas
3 ½ oz
fresh cilantro leaves only
2 sprigs

难易度

中级

营养价值每 1 portion

钠 1527.7 mg

蛋白质 9.7 g

热量 1934.6 kJ / 462.4 kcal

脂肪 21.9 g

纤维 8.7 g

饱和脂肪 14.9 g

碳水化合物 49.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

Your Cookidoo® 2025 - Green Alchemist 10 道食谱
美国

您可能还喜欢...

显示所有

Parmesan Risotto (TM6/7)

30 Min

Classic Swiss Fondue

15 Min

Eggplant, Spinach & Lentil Curry

25 Min

Pesto Pasta Salad

30 Min

Thai Green Curry and Lemongrass Rice

1 Std. 15 Min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 Min

Baked Mushroom Empanadas

1 Std. 50 Min

Cauliflower cheese

55 Min

Chickpea Ratatouille

1 Std.

Vegan Burgers

Keine Bewertungen

Lemon Pasta

35 Min

Orange and Cardamom Granola Clusters (Diabetes)

1 Std. 15 Min

显示所有