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Cheese Omelet with Spinach

Cheese Omelet with Spinach
4.7 33 评分
准备工作 20 分钟
总数 25 分钟
1 portion
马上体验

食材

  • Gruyère cheese cut into pieces
    1 ½ oz
  • large egg
    1
  • salt divided
    2 pinches
  • ground black pepper divided
    2 pinches
  • all-purpose flour
    1 tbsp
  • whole milk
    1 ½ oz
  • yellow onion cut into pieces
    2 oz
  • unsalted butter plus 1 tbsp to fry
    ½ oz
  • baby spinach
    2 oz
  • cherry tomatoes cut in half
    3 oz

难易度

初级

营养价值 每 1 portion

钠 734.9 mg
蛋白质 27.3 g
热量 2120.4 kJ / 506.8 kcal
脂肪 33.7 g
纤维 3.7 g
饱和脂肪 18.3 g
碳水化合物 25 g

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还收录在

Cooking for One 10 道食谱
美国
Your Cookidoo® 2025 - Green Alchemist 10 道食谱
美国

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