Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7 30 评分

准备工作 20 分钟

总数 25 分钟

1 portion

食材

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinches
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

难易度

初级

营养价值每 1 portion

钠 734.9 mg

蛋白质 27.3 g

热量 2120.4 kJ / 506.8 kcal

脂肪 33.7 g

纤维 3.7 g

饱和脂肪 18.3 g

碳水化合物 25 g

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