设备与配件
Pumpkin Curry
准备工作 10 分钟
总数 45 分钟
6 portions
食材
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ground coriander1 tbsp
-
cumin seeds2 tsp
-
cardamom seeds½ tsp
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dried ground turmeric1 tsp
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ground cloves1 pinch
-
fresh ginger peeled, in pieces2 in.
-
garlic cloves peeled4
-
dried red chilies3
-
dried bay leaves2
-
cinnamon stick (2 in.)1
-
curry leaves (可选的)15
-
coconut oil2 oz
-
yellow onions thinly sliced12 oz
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vegetable stock8 oz
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coconut milk4 oz
-
salt1 tsp
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30 oz butternut squash, peeled and cubed (1 in.)small sugar pumpkin peeled and cubed (1 in.)30 oz
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raw cashews, unsalted6 oz
-
cooked rice to serve (see Tip)
-
dried cranberries to serve
难易度
初级
营养价值 每 1 portion
蛋白质
8 g
热量
1481 kJ /
354 kcal
脂肪
27 g
纤维
6 g
碳水化合物
27 g
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