
装置与配件
Pumpkin Curry
准备工作 10 分钟
总数 45 分钟
6 portions
食材
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ground coriander1 tbsp
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cumin seeds2 tsp
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cardamom seeds½ tsp
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dried ground turmeric1 tsp
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ground cloves1 pinch
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fresh ginger peeled, in pieces2 in.
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garlic cloves peeled4
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dried red chilies3
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dried bay leaves2
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cinnamon stick (2 in.)1
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curry leaves (可省略)15
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coconut oil2 oz
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yellow onions thinly sliced12 oz
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vegetable stock8 oz
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coconut milk4 oz
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salt1 tsp
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small sugar pumpkin peeled and cubed (1 in.)30 oz
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raw cashews, unsalted6 oz
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steamed rice to serve
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dried cranberries to serve
营养价值 每 1 portion
热量
354 kcal /
1481 kJ
蛋白质
8 g
脂肪
27 g
碳水化合物
27 g
纤维
6 g