设备与配件
Pumpkin Curry
准备工作 10 分钟
总数 45 分钟
6 portions
食材
-
ground coriander1 tbsp
-
cumin seeds2 tsp
-
cardamom seeds½ tsp
-
dried ground turmeric1 tsp
-
ground cloves1 pinch
-
fresh ginger peeled, in pieces2 in.
-
garlic cloves peeled4
-
dried red chilies3
-
dried bay leaves2
-
cinnamon stick (2 in.)1
-
curry leaves (可选的)15
-
coconut oil2 oz
-
yellow onions thinly sliced12 oz
-
vegetable stock8 oz
-
coconut milk4 oz
-
salt1 tsp
-
30 oz butternut squash, peeled and cubed (1 in.)small sugar pumpkin peeled and cubed (1 in.)30 oz
-
raw cashews, unsalted6 oz
-
cooked rice to serve (see Tip)
-
dried cranberries to serve
难易度
初级
营养价值 每 1 portion
蛋白质
8 g
热量
1481 kJ /
354 kcal
脂肪
27 g
纤维
6 g
碳水化合物
27 g
您可能还喜欢...
显示所有Lemon Pasta
35 分钟
Pizza Waffles
1小时 15 分钟
Tapenade Pizza Dough
4小时
Fakes Moutzentra (Lentils with Rice)
45 分钟
Pesto Pizza Dough
4小时
Pumpkin Soup with Crispy Chickpeas
1小时
Broccoli and Cheddar Baked Potatoes
1小时 25 分钟
Spring Garden Minestrone Soup
50 分钟
Buckwheat with Mushrooms and Gorgonzola
25 分钟
Palak Paneer
45 分钟
Keto Stuffed Acorn Squash
1小时 20 分钟
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 分钟