设备与配件
Pumpkin Curry
准备工作 10 分钟
总数 45 分钟
6 portions
食材
-
ground coriander1 tbsp
-
cumin seeds2 tsp
-
cardamom seeds½ tsp
-
dried ground turmeric1 tsp
-
ground cloves1 pinch
-
fresh ginger peeled, in pieces2 in.
-
garlic cloves peeled4
-
dried red chilies3
-
dried bay leaves2
-
cinnamon stick (2 in.)1
-
curry leaves (可选的)15
-
coconut oil2 oz
-
yellow onions thinly sliced12 oz
-
vegetable stock8 oz
-
coconut milk4 oz
-
salt1 tsp
-
30 oz butternut squash, peeled and cubed (1 in.)small sugar pumpkin peeled and cubed (1 in.)30 oz
-
raw cashews, unsalted6 oz
-
cooked rice to serve (see Tip)
-
dried cranberries to serve
难易度
初级
营养价值 每 1 portion
蛋白质
8 g
热量
1481 kJ /
354 kcal
脂肪
27 g
纤维
6 g
碳水化合物
27 g
您可能还喜欢...
显示所有Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Tomato Tart Tatin
1小时 10 分钟
Potato Curry Soup
35 分钟
Tomato and Feta Pasta
50 分钟
Asparagus, Broccoli and Mushroom Rice
45 分钟
Smoky Black Bean Soup
35 分钟
Southern Mac & Cheese
30 分钟
Cauliflower Pockets and Red Cabbage Salad
45 分钟
Black Bean Walnut Patties
35 分钟
Tofu Ramen Bowl
55 分钟
Butternut Squash Coconut Curry
40 分钟