Pumpkin Curry

Name: Pumpkin Curry
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 1 tbsp ground coriander; 2 tsp cumin seeds; ½ tsp cardamom seeds; 1 tsp dried ground turmeric; 1 pinch ground cloves; 2 in. fresh ginger; 4 garlic cloves; 3 dried red chilies; 2 dried bay leaves; 1 cinnamon stick; 2 oz coconut oil; 12 oz yellow onions; 8 oz vegetable stock; 4 oz coconut milk; 1 tsp salt; 30 oz small sugar pumpkin; 6 oz raw cashews, unsalted; steamed rice; dried cranberries

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准备时间 10 分钟

总时间 45 分钟

份量 6 portions

食材

1 tbsp ground coriander
2 tsp cumin seeds
½ tsp cardamom seeds
1 tsp dried ground turmeric
1 pinch ground cloves
2 in. fresh ginger, peeled, in pieces
4 garlic cloves, peeled
3 dried red chilies
2 dried bay leaves
1 cinnamon stick (2 in.)
15 curry leaves (可省略)
2 oz coconut oil
12 oz yellow onions, thinly sliced
8 oz vegetable stock
4 oz coconut milk
1 tsp salt
30 oz small sugar pumpkin, peeled and cubed (1 in.)
或 30 oz butternut squash, cubed (1 in.)
6 oz raw cashews, unsalted
steamed rice, to serve
dried cranberries, to serve

营养价值: 每 1 portion
热量: 1481 kJ / 354 kcal
蛋白质: 8 g
碳水化合物: 27 g
脂肪: 27 g
纤维: 6 g