难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 600 g fresh octopus, tentacles (2-2.5 cm thick, see tip)
- 1 Tbsp paprika
- 30 g olive oil
- ½ - ¾ tsp fine sea salt, to taste
- 2 garlic cloves, crushed
- 2 dried bay leaf
- 1600 g water (approx.), ensuring bags are completely covered with water (see tip)
-
30
g lemon juice (see tip)
或 1 tsp ascorbic acid powder - 120 g carrots, cut in sticks (5 mm x 50 mm)
- 100 g red onions, halved then sliced (5 mm)
- 80 g green pepper, cut in sticks (5 mm x 50 mm)
- 80 g red pepper, cut in sticks (5 mm x 50 mm)
- 30 g extra virgin olive oil
- 15 g white vinegar
- 5 g fresh parsley leaves
- 营养价值
- 每 1 portion
- 热量
- 1177 kJ / 281 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 6 g
- 脂肪
- 17 g
- 饱和脂肪
- 3 g
- 纤维
- 2 g
- 钠
- 594 mg
其他推荐食谱
显示所有Salmon Fillets with Salsa Verde
30 min
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Salmon and Leek Parcel with New Potatoes
1 godz.
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10min
Salmon with Broccoli, Rice and Dill Sauce
45 min
Teriyaki Salmon Burgers
45 min
Steamed Sea Bass with Watercress Orange Couscous
35 min
Steamed smoked haddock with new potatoes and spinach
45 min
Prawn and Chorizo Paella
45 min
One-pot Tomato and Garlic Pasta with Mussels
20 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Prawn and Miso Noodle Soup
20 min