设备与配件
Sous-vide Octopus Salad
准备工作 30 分钟
总数 8小时
4 portions
食材
-
fresh octopus tentacles (2-2.5 cm thick, see tip)600 g
-
paprika1 Tbsp
-
olive oil30 g
-
fine sea salt to taste½ - ¾ tsp
-
garlic cloves crushed2
-
dried bay leaf2
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
carrots cut in sticks (5 mm x 50 mm)120 g
-
red onions halved then sliced (5 mm)100 g
-
green pepper cut in sticks (5 mm x 50 mm)80 g
-
red pepper cut in sticks (5 mm x 50 mm)80 g
-
extra virgin olive oil30 g
-
white vinegar15 g
-
fresh parsley leaves5 g
难易度
中级
营养价值 每 1 portion
钠
594 mg
蛋白质
25 g
热量
1177 kJ /
281 kcal
脂肪
17 g
纤维
2 g
饱和脂肪
3 g
碳水化合物
6 g
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