Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9 40 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

water
1200 g
fine sea salt
1 ½ tsp
cavolo nero whole leaves, stalks removed and reserved
200 g
garlic clove
1
anchovy fillets, in oil drained
2
lemon finely grated zest only
1
extra virgin olive oil plus extra for drizzling
35 g
ground black pepper
¼ tsp
tinned cannellini beans rinsed, drained (2 x 400 g tins)
480 g
preserved red peppers sliced (1 cm)
200 g
olive oil
2 Tbsp
sea bass fillets (approx. 90 g each)
4

难易度

初级

营养价值每 1 portion

钠 1225 mg

蛋白质 29 g

热量 1960 kJ / 471 kcal

脂肪 29 g

饱和脂肪 5 g

碳水化合物 20 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Autumn Dinners 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1 h 45 min

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

45 min

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

1 h

Prawns and Cuttlefish with Celery

Prawns and Cuttlefish with Celery

30 min

Coulibiac

Coulibiac

2 h 15 min

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

1 h 15 min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 min

Brodet (Fish stew)

Brodet (Fish stew)

1 h 15 min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 min

Seafood Laksa

Seafood Laksa

25 min

Prawn Saganaki with Feta

Prawn Saganaki with Feta

35 min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1 h

显示所有