Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9 41 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

water
1200 g
fine sea salt
1 ½ tsp
cavolo nero whole leaves, stalks removed and reserved
200 g
garlic clove
1
anchovy fillets, in oil drained
2
lemon finely grated zest only
1
extra virgin olive oil plus extra for drizzling
35 g
ground black pepper
¼ tsp
tinned cannellini beans rinsed, drained (2 x 400 g tins)
480 g
preserved red peppers sliced (1 cm)
200 g
olive oil
2 Tbsp
sea bass fillets (approx. 90 g each)
4

难易度

初级

营养价值每 1 portion

钠 1225 mg

蛋白质 29 g

热量 1960 kJ / 471 kcal

脂肪 29 g

饱和脂肪 5 g

碳水化合物 20 g

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Autumn Dinners 10 道食谱
英国和爱尔兰

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