
装置与配件
Grilled Steaks with Red Pepper Sauce
准备工作 15 分钟
总数 25 分钟
6 portions
食材
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red bell peppers quartered, stem and seeds removed4
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yellow onions sliced in rounds (¼ in.)2
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garlic cloves2
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olive oil to drizzle and rub
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flank steaks32 oz
-
salt½ tsp
-
ground black pepper¼ tsp
Red Pepper Sauce
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olive oil4 oz
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salt to taste½ tsp
-
ground black pepper¼ tsp
营养价值 每 1 portion
热量
454 kcal /
1900 kJ
蛋白质
35 g
脂肪
32 g
碳水化合物
7 g
纤维
1 g
饱和脂肪
7 g
钠
461 mg