设备与配件
Grilled Steaks with Red Pepper Sauce
准备工作 15 分钟
总数 25 分钟
6 portions
食材
-
red bell peppers quartered, stem and seeds removed4
-
yellow onions sliced in rounds (¼ in.)2
-
garlic cloves2
-
olive oil to drizzle and rub
-
flank steaks32 oz
-
salt½ tsp
-
ground black pepper¼ tsp
Red Pepper Sauce
-
olive oil4 oz
-
salt to taste½ tsp
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
461 mg
蛋白质
35 g
热量
1900 kJ /
454 kcal
脂肪
32 g
纤维
1 g
饱和脂肪
7 g
碳水化合物
7 g
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