Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4 21 评分

准备工作 30 分钟

总数 1小时 50 分钟

4 portions

食材

Marinated tofu

firm tofu cut into slices (approx. 1 cm)
300 g
sesame oil
2 tbsp
soy sauce
2 tbsp
honey
1 tsp
lemon juice
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbsp
dried chilli flakes
½ tsp

Sweet and sour sauce

pitted prunes
70 g
soy sauce
40 g
rice wine vinegar
30 g
water
100 g
Chinese five spice powder (see Tips)
1 tsp
dried chilli flakes
1 tsp
sesame oil
1 tsp

Vegetables and rice

celery cut into thin slices
150 g
dried chilli flakes
½ tsp
salt
2 tsp
sesame oil plus extra for frying
2 tsp
rice wine vinegar
2 tbsp
brown rice
200 g
water
1200 g
vegetable oil
1 tsp
carrot cut into slices
250 g
white sugar
½ tsp
fresh bean sprouts to serve
spring onion/shallot cut into thin slices
1
Japanese pickled ginger to serve
sesame seeds to serve
1 tbsp

难易度

初级

营养价值每 1 portion

钠 2730.8 mg

蛋白质 16.8 g

热量 2189.2 kJ / 521.2 kcal

脂肪 25.2 g

纤维 10 g

饱和脂肪 3.7 g

碳水化合物 49.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Sabji (vegetable) curry

30 分钟

Black bean enchiladas

1小时 20 分钟

Spinach and ricotta patties with tomato sauce

30 分钟

Moroccan pumpkin with pearl couscous

1小时 20 分钟

Basmati rice in Varoma bundt tin

35 分钟

Chickpea shawarma salad bowl

40 分钟

Crunchy salad with green goddess dressing (Diabetes)

20 分钟

Pulled BBQ jackfruit

25 分钟

Vegan burgers

45 分钟

Keto cauliflower and Brussels sprout cheese bake

45 分钟

Black bean molè (black bean chocolate chilli)

2小时 25 分钟

Macaroni cheese with a crunchy topping

1小时 10 分钟

显示所有