难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Marinated tofu
- 300 g firm tofu, cut into slices (approx. 1 cm)
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tsp honey
- 1 tsp lemon juice
- 1 tsp brown sugar
- 1 tbsp rice wine vinegar
- ½ tsp dried chilli flakes
Sweet and sour sauce
- 70 g pitted prunes
- 40 g soy sauce
- 30 g rice wine vinegar
- 100 g water
- 1 tsp Chinese five spice powder (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp sesame oil
Vegetables and rice
- 150 g celery, cut into thin slices
- ½ tsp dried chilli flakes
- 2 tsp salt
- 2 tsp sesame oil, plus extra for frying
- 2 tbsp rice wine vinegar
- 200 g brown rice
- 1200 g water
- 1 tsp vegetable oil
- 250 g carrot, cut into slices
- ½ tsp white sugar
- fresh bean sprouts, to serve
- 1 spring onion/shallot, cut into thin slices
- Japanese pickled ginger, to serve
- 1 tbsp sesame seeds, to serve
- 营养价值
- 每 1 portion
- 热量
- 2189.2 kJ / 521.2 kcal
- 蛋白质
- 16.8 g
- 碳水化合物
- 49.6 g
- 脂肪
- 25.2 g
- 饱和脂肪
- 3.7 g
- 纤维
- 10 g
- 钠
- 2730.8 mg
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