Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4 19 评分

准备工作 30 分钟

总数 1小时 50 分钟

4 portions

食材

Marinated tofu

firm tofu cut into slices (approx. 1 cm)
300 g
sesame oil
2 tbsp
soy sauce
2 tbsp
honey
1 tsp
lemon juice
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbsp
dried chilli flakes
½ tsp

Sweet and sour sauce

pitted prunes
70 g
soy sauce
40 g
rice wine vinegar
30 g
water
100 g
Chinese five spice powder (see Tips)
1 tsp
dried chilli flakes
1 tsp
sesame oil
1 tsp

Vegetables and rice

celery cut into thin slices
150 g
dried chilli flakes
½ tsp
salt
2 tsp
sesame oil plus extra for frying
2 tsp
rice wine vinegar
2 tbsp
brown rice
200 g
water
1200 g
vegetable oil
1 tsp
carrot cut into slices
250 g
white sugar
½ tsp
fresh bean sprouts to serve
spring onion/shallot cut into thin slices
1
Japanese pickled ginger to serve
sesame seeds to serve
1 tbsp

难易度

初级

营养价值每 1 portion

钠 2730.8 mg

蛋白质 16.8 g

热量 2189.2 kJ / 521.2 kcal

脂肪 25.2 g

纤维 10 g

饱和脂肪 3.7 g

碳水化合物 49.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

Pizza Margherita

2h 10min

One whole cauliflower

One whole cauliflower

45min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35min

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45min

Gobi masala

Gobi masala

30min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1h 30min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2h

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1h 50min

Chhole (chickpea curry)

Chhole (chickpea curry)

35min

显示所有