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Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce
3.4 21 评分
准备工作 30 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

Marinated tofu
  • firm tofu cut into slices (approx. 1 cm)
    300 g
  • sesame oil
    2 tbsp
  • soy sauce
    2 tbsp
  • honey
    1 tsp
  • lemon juice
    1 tsp
  • brown sugar
    1 tsp
  • rice wine vinegar
    1 tbsp
  • dried chilli flakes
    ½ tsp
Sweet and sour sauce
  • pitted prunes
    70 g
  • soy sauce
    40 g
  • rice wine vinegar
    30 g
  • water
    100 g
  • Chinese five spice powder (see Tips)
    1 tsp
  • dried chilli flakes
    1 tsp
  • sesame oil
    1 tsp
Vegetables and rice
  • celery cut into thin slices
    150 g
  • dried chilli flakes
    ½ tsp
  • salt
    2 tsp
  • sesame oil plus extra for frying
    2 tsp
  • rice wine vinegar
    2 tbsp
  • brown rice
    200 g
  • water
    1200 g
  • vegetable oil
    1 tsp
  • carrot cut into slices
    250 g
  • white sugar
    ½ tsp
  • fresh bean sprouts to serve
  • spring onion/shallot cut into thin slices
    1
  • Japanese pickled ginger to serve
  • sesame seeds to serve
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 2730.8 mg
蛋白质 16.8 g
热量 2189.2 kJ / 521.2 kcal
脂肪 25.2 g
纤维 10 g
饱和脂肪 3.7 g
碳水化合物 49.6 g

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还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

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