Fragrant Asian fish parcels

Fragrant Asian fish parcels

4.0 24 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

Sauce

fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
fresh ginger peeled and cut into pieces
20 g
garlic cloves
3
tamari (see Tips)
30 g
lime juice
1 tsp
raw sugar
1 tsp

Fish parcels

jasmine rice
200 g
water
900 g
bok choy (approx. 250 g), stalks trimmed
1 bunch
firm white fish fillets cut into approx. 100 g portions
600 g
carrots cut into julienne (see Tips)
100 g
sesame seeds for sprinkling
spring onions/shallots cut into thin slices, for garnishing
fresh long red chilli cut into thin slices, for garnishing
lime cut into cheeks, to serve

营养价值每 6 portions

热量 1978.5 kcal / 8309.8 kJ

蛋白质 155.4 g

脂肪 68.1 g

碳水化合物 173.3 g

纤维 24.3 g

饱和脂肪 11.7 g

钠 2325.9 mg

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澳大利亚和新西兰

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