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Fragrant Asian fish parcels (Skinnymixers)

Fragrant Asian fish parcels (Skinnymixers)
4.0 24 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

Sauce
  • fresh long red chilli trimmed, deseeded if preferred and cut into halves
    1
  • fresh ginger peeled and cut into pieces
    20 g
  • garlic cloves
    3
  • tamari (see Tips)
    30 g
  • lime juice
    1 tsp
  • raw sugar
    1 tsp
Fish parcels
  • jasmine rice
    200 g
  • water
    900 g
  • bok choy (approx. 250 g), stalks trimmed
    1 bunch
  • firm white fish fillets cut into approx. 100 g portions
    600 g
  • carrots cut into julienne (see Tips)
    100 g
  • sesame seeds for sprinkling
  • spring onions/shallots cut into thin slices, for garnishing
  • fresh long red chilli cut into thin slices, for garnishing
  • lime cut into cheeks, to serve

难易度

初级

营养价值 每 6 portions

钠 2325.9 mg
蛋白质 155.4 g
热量 8309.8 kJ / 1978.5 kcal
脂肪 68.1 g
纤维 24.3 g
饱和脂肪 11.7 g
碳水化合物 173.3 g

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还收录在

Skinnymixers 'A Little Taste of...' 9 道食谱
澳大利亚和新西兰

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